Blog

The neurodivergent blog

Short reads, real stories and news on neurodivergent life.

The Understanding Zoe blog shares short, plain-language articles for families raising neurodivergent children, neurodivergent adults, and the people who support them. You will find recent stories, practical tips and Australian neurodivergence news. For step-by-step guides, see our Guides. Understanding Zoe is a neurodivergent app made in Australia.

Latest update: 23 June 2026

Browse by category

9 Dec 2025Laetitia Andrac

Fed is best: ARFID support for neurodivergent families

Discover how the 'fed is best' philosophy can transform mealtimes for neurodivergent families. This article explores the difference between ARFID and picky eating, validates sensory feeding differences, and challenges neuronormative expectations about meals. Learn practical strategies for removing pressure from eating, advocating for your child's needs, and finding peace at mealtimes—all while honoring what feels safe for your family.

ARFIDSensory Feeding DifferencesNeuroaffirming Nutrition+2